Cheat Meals

You Can Find Healthier Alternatives at Your Favorite Fast Food Places

Close-up of a chicken sandwich being prepared with sauce on a wooden board.

Chick-Fil-A

Healthier Swaps

Breakfast: Egg White Grill with Double Egg Whites (330 calories, 33 grams of protein),  Hash Brown Scramble Bowl with a Grilled Filet and No Hash Browns (270 calories, 30 grams of protein)

Entrees: Grilled Chicken Cool Wrap – No Side Dressing (350 calories, 37 grams of protein), Grilled Chicken Club (430 calories, 37 grams of protein)

Close-up of a woman savoring tomato soup with croutons in an indoor setting.

Panera

Breakfast: Ciabatta Bacon, Egg, & Cheese (430 calories, 22 grams of protein), Garden Avocado & Egg White Sandwich (340 calories, 19 grams of protein)

Soups (Cup Portion): Broccoli Cheddar (240 calories, 8 grams of protein), Chicken Noodle (120 calories, 10 grams of protein), Hearty Fireside Chili (270 calories, 13 grams of protein)

Sandwiches (Half Portion): Toasted Frontega Chicken (390 calories, 23 grams of protein), Smokehouse BBQ Chicken (370 calories, 25 grams of protein), Turkey & Cheddar (410 calories, 21 grams of protein)

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Jersey Mikes

Cold Sub Favorites: Turkey and Provolone on a Wheat Roll with No Olive Oil Blend (550 calories, 44 grams of protein), The Club Supreme In-a-Tub with No Olive Oil Blend or Mayo – Adding Pickles and Hot Relish (370 calories, 48 grams of protein), The Club Sub “Open Faced” with No Olive Oil Blend or Mayo (470 calories, 43 grams of protein)

Hot Sub Favorites: Mike’s Chicken Philly “Open Faced” with Grilled Mushrooms (510 calories, 43 grams of protein), Portabella Chicken Cheese Steak In-a-Tub with lettuce (420 calories, 39 grams of protein), Big Kahuna Cheese Steak In-a-Tub with lettuce (500 calories, 38 grams of protein)